Tara Brach

Every week, I hope these simple words may help you find some peace and happiness in your life. Whether it means embracing your fears, releasing some stress and anxiety or "radically accepting" yourself, may this blog invite you to find some moments to pause, breathe and nourish your heart and spirit. If you enjoy this Blog, please subscribe and share with others.
With loving blessings, Tara

Tuesday, December 13, 2016

Tara Talks: Guided Practice - Working with Reactivity - Tara Brach

How to bring a wise, caring, transformative presence to situations that trigger irritation, judgment, hurt, defensiveness…

Watch Tara's full talk at https://www.tarabrach.com/learning-to-respond-not-react-audio-2/