The Radiant Awareness Living Through Us
Sometimes you hear a voice through
the door calling you, as fish out of
water hear the waves, or a hunting
falcon hears the drum's come back.
This turning toward what you deeply love
saves you …
—Rumi
the door calling you, as fish out of
water hear the waves, or a hunting
falcon hears the drum's come back.
This turning toward what you deeply love
saves you …
—Rumi
Soon after his enlightenment, the
Buddha set out to share his teachings with others. People were struck by his
extraordinary radiance and peaceful presence. One man asked him who he was.
“Are you a celestial being or a god?” “No,” responded the Buddha. “Are you a
saint or sage?” Again the Buddha responded, “No.” “Are you some kind of
magician or wizard?” “No,” said the Buddha. “Well then, what are you?” The
Buddha replied, “I am awake.”
I often share this story because it is
a reminder that what might seem like an extraordinary occurrence—spiritual
awakening—is a built-in human capacity. Siddhartha Gautama (the Buddha’s birth
name) was a human being, not a deity. When Buddhists take refuge in the
historical Buddha, whose name literally means “one who is awake,” they are
drawing on the inspiration of a fellow human who was able to realize his inner
freedom.
Like us, Siddhartha experienced bodily
pain and disease, and, like us, he encountered inner distress and conflict. For
those who follow the Buddha, reflecting on his courageous investigation of
reality, and his awakening to a timeless and compassionate presence, brings
confidence that this same potential lies within each of us.
In a similar way we might reflect on
Jesus or on teachers and healers from other traditions. Any spiritually mature,
openhearted human being helps us trust that we too can awaken. You may have
already touched upon this outer refuge with a caring and wise teacher or
mentor.
My eighty-six-year-old aunt, a
specialist in childhood blood diseases, traces her love of nature and her
determination to be a doctor to a science class in junior high school. Very few
women entered medical school at that time, but her teacher, a woman of
passionate intellect, conveyed a
pivotal message: “Trust your intelligence and let your curiosity shine!”
An African American friend who leads
corporate diversity trainings found refuge and inspiration in his minister, a
leader in the civil rights movement and an exemplar of generosity, humor, and
wisdom.
I found refuge in my first meditation
teacher, Stephen: His great love of meditating, and his own unfolding clarity
and kindness, helped awaken my devotion to the spiritual path.
We respond to our mentors because they
speak to qualities of heart and mind, qualities of awareness, that are already
within us. Their gift is that they remind us of what is possible and call it
forth. Much in the same way, we are drawn to spiritual figures that help
connect us with our inner goodness.
About ten years ago I began
experimenting with a simple self-guided meditation. I would call on the
presence of the divine mother (the sacred feminine) and over the next minute or
so, I would begin to sense a radiant openness surrounding me. As I imagined the
mind of this awakened being, I could sense vastness and lucidity.
Then, as I imagined the heart of the
divine mother, that openness filled with warmth and sensitivity. Finally, I’d
direct my attention inward, to see how that tender, radiant, all-inclusive
awareness was living inside me. I’d feel my body, heart, and mind light up as
if the sunlit sky was suffusing every cell of my body and shining through the
spaces between the cells.
I’ve come to see that through this meditation, I was exploring the
movement from outer refuge to inner refuge.
By regularly contacting these facets of sacred presence within me, I was
deepening my faith in my own essential being.
Realizing who we are fulfills our
human potential. We intuit that we are more mysterious and vast than the small
self we experience through our stories and changing emotions. As we learn to
attend directly to our own awareness, we discover the timeless and wakeful
space of our true nature.
This is the great
gift of following a spiritual path: coming to trust that you can find a way to
the true refuge of your own loving awareness, your own perfect Buddha nature.
You realize that you can start right where you are, in the midst of your life,
and find peace in any circumstance. Even at those moments when the ground
shakes terribly beneath you—when there’s a loss that will alter your life
forever—you can still trust that you will
find your way home. This is possible because you’ve touched the timeless love
and awareness that are intrinsic to who you already are.
Adapted from Tara’s upcoming book, True Refuge – Finding Peace and Freedom in your Own Awakened Heart (Bantam, Feb, 2013)
For more information on Tara Brach go to: www.tarabrach.com