Relaxing by day, Sleeping at night: Finding Inner Stillness and Ease - Tara Brach

More than one-third of adults in the U.S. don't get enough sleep, and studies have shown that mindfulness can make a positive difference. When we effectively quiet the mind and relax the body, sleep comes naturally. By being well-rested, we are better able to respond to the demands of our lives with intelligence and kindness, resilience and grace. This guided meditation will help cultivate access to relaxed attentiveness and a pathway to ease-filled sleep.

Listen: https://www.tarabrach.com/meditation-relaxing-sleep/

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