Tara Brach

What motivates us – as individuals and as a society – to build walls and knowingly hurt others? This talk explores the evolutionary roots of “unreal othering” and how when we are hijacked by fear, it can take over and disconnect us from the very real suffering of others. We then look at how meditative strategies awaken us from othering, and reveal our intrinsic belonging. Finally, we apply this to our own lives in a reflection that helps us respond to someone we have turned into “unreal other” with compassion and wisdom. Listen: https://www.tarabrach.com/evolving-beyond-unreal-othering/

More than one-third of adults in the U.S. don't get enough sleep, and studies have shown that mindfulness can make a positive difference. When we effectively quiet the mind and relax the body, sleep comes naturally. By being well-rested, we are better able to respond to the demands of our lives with intelligence and kindness, resilience and grace. This guided meditation will help cultivate access to relaxed attentiveness and a pathway to ease-filled sleep. Listen: https://www.tarabrach.com/meditation-relaxing-sleep/

Most of us long to trust our goodness, but get caught in stories of deficiency and striving to affirm we’re okay. These talks look at the block to realizing the loving awareness that is our essence, and the practices that help us see this essential goodness—in ourselves, dear ones and in those we might habitually consider different or “other.” Both talks include reflections that can help us appreciate the basic goodness that lives through these precious, changing forms. “Saints are what they are, not because their sanctity makes them admirable to others, but because the gift of sainthood makes it possible for them to admire everyone else.” -Thomas Merton Listen: https://www.tarabrach.com/seeing-basic-goodness-part-1/  

People ask me regularly about how spiritual practice can guide us in responding to the state of our society. They tell me that while the teachings of compassion are alive and helpful in other parts of their lives, they seem out of reach when they read the headlines each day. In a recent e-mail from one of our DC community Spiritual Friends groups, members asked: How do we stay compassionate when it feels like so much harm is being caused to vulnerable people? Isn’t acceptance a kind of complacency? Isn’t “letting go” like condoning? How do we call on meditation practice when we’ve become fearful, angry and disheartened at the hatefulness and viciousness that is so evident in our society? I’ve had many waves of anger, fear, and aversion in reaction to the harm being perpetrated in our society. In my own practice, it helps to keep starting right where I am, not judging my own reactions, thinking “I shouldn’t feel this.” Rather than trying to let go of these feelings, I often re

Marge, a woman in our meditation community, was in a painful standoff with her teenage son. At 15, Micky was in a downward spiral of skipping classes and using drugs, and had just been suspended for smoking marijuana on school grounds. While Marge blamed herself—she was the parent, after all—she was also furious at him. The piercings she hadn’t approved, the lies, stale smell of cigarettes, and earphones that kept him in his own removed world—every interaction with Micky left her feeling powerless, angry, and afraid. The more she tried to take control with her criticism with “groundings” and other ways of setting limits, the more withdrawn and defiant Micky became. When she came in for a counseling session, she wanted to talk about why the entire situation was really her fault. An attorney with a large firm, Marge felt she’d let her career get in the way of attentive parenting. She’d divorced Micky’s father when the boy was entering kindergarten and her new partner, Jan, had